1. Cool the people, not the spaceIt’s much more efficient to keep people cool instead of trying to cool an entire indoor space.
- Limit your physical activity during the hottest parts of the day, noon to 3 p.m.
- Dress in loose-fitting, breathable, light-coloured clothing.
- Use water (but be mindful to conserve during drought) and take quick cold showers, go swimming at a local pool or natural water body, or place a damp cloth/ice pack on your neck, pulse points or under your arms. Splash water on your face and exposed limbs — evaporation helps cool humans (it’s why you sweat).
- Stay hydrated. Avoid alcohol. It’s diuretic and can dehydrate you.
- Try cooling down with a cold drink and a personal fan.
- Find a shady spot in a park or forest and spend some time outside.
Need inspiration on how to connect with nature during hot months?